Our New Journal Helps You Find Your Ideal Time For Your Cold Therapy Practice!
Cut out the confusion and get the most out of your cold exposure
Track how the weather, time and water temperature affect your mood and desire to plunge
Track how different times make your day better or worse so you can get the most out of your practice.
Available in Digital or Physical format
Track your emotional and mental growth with cold therapy
Why Do You Need to Find Your Perfect Plunge Time?
I did a number of ice bath challenges in 2023.
I thought the first thing in the morning plunge would be great for me, but I found I was tired within 3 hours of plunging.
Then I tried late night plunges. That gave me strange dreams, interrupted my creative ideas time of the day and made for a rough night.
Then I did a late morning, challenge and I had energy all day and no weird dreams.
Then I did an early afternoon challenge, and I had energy all day, and only sometimes had weird dreams.
What did this teach me?
That it's not just about the practice, it's also about timing the practice.
A piece that many people over look. So I set out to help others discover their ideal time!
Order today and get access to these Monthly Membership Exclusives. We took it beyond the best time, and added in some best practices!
Exclusive 1: Guided Plunge Video
Video of how one of our founders brings calm and intention to her plunge, from meditation to post workout
Exclusive 2: Informative Newsletter
Get our newsletter, where we share all kinds of studies, tips, tricks etc.
Exclusive 3: Digital Download of our first 30 day challenge
Each month we send our members a new digital 30 day meditation and post workout challenge to help encourage whole healing with cold therapy
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